We all eat, and every inattentively made meal is a missed opportunity to stay healthy.
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Mark grew up in South Africa, graduating from the University of Cape Town with a Bachelor of Science in Medicine (Hons) in Nutrition & Dietetics.
We are not meant to be perfectionists, we are human. We are not meant to ingest the perfectly balanced healthy Breakfast, Lunch and Dinner all the time.
Researchers have found a correlation between poor Vitamin D levels and Covid-19 mortality rate. Watch this space.
Mark Surdut on Channel 7’s Today Tonight Show
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