We all eat, and every inattentively made meal is a missed opportunity to stay healthy.

Restore your wellbeing and gut health with expert diet advice.

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Hey, I’m Mark!

I have 20+ years of experience supporting you in your nutrition.

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What Mark’s Clients Say…

You can read a range of our 5 star Google Reviews by clicking on the link…

One cannot think well, love well, sleep well, if one has not dined well.

Mark grew up in South Africa, graduating from the University of Cape Town with a Bachelor of Science in Medicine (Hons) in Nutrition & Dietetics.

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Weight Management

  • Obesity
  • Malnutrition
  • Weight Loss
  • Child Obesity
  • Weight Gain
  • Muscle Gain

Gastrointestinal Health

  • Irritable Bowel Syndrome (IBS)
  • Bloating & Stomach Pain
  • Colitis & Crohn’s
  • Low FODMAP diets
  • Bowel surgery (Recovery)
  • Malabsorption
  • Food Sensitivity
  • Elimination Diets

Diabetes &
Heart Disease

  • Prediabetes
  • Impaired Glucose Tolerance
  • Metabolic Syndrome
  • Gestational Diabetes
  • Type 2 Diabetes
  • Cholesterol / Lipids

Vegetarian Nutrition

  • Vegan diets
  • Vegetarian diets
  • Iron Deficiency
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Maintain your health with these tips

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Why choose Mark to fix your health? Experience

Cut out sugar and get back to feeling better everyday.

We are not meant to be perfectionists, we are human. We are not meant to ingest the perfectly balanced healthy Breakfast, Lunch and Dinner all the time.

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By changing your diet , you can change your entire physiology.

Researchers have found a correlation between poor Vitamin D levels and Covid-19 mortality rate. Watch this space.

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TheNutritionist In the Media

Do Supplements work for losing weight?

Mark Surdut on Channel 7’s Today Tonight Show

Are Breakfast Cereals healthy?

Mark Surdut on Channel 7’s Today Tonight Show