We all eat, and every inattentively made meal is a missed opportunity to stay healthy.

Restore your wellbeing and gut health with expert diet advice.

Book your Appointment
Learn about nutrition

Hey, I’m Mark!

I have 25+ years of experience, guiding and teaching you the most optimal and effective nutritional ways to become, and stay, healthy .

Start your Journey

As Seen On…

What Mark’s Clients Say…

You can read a range of our 5 star Google Reviews by clicking on the link…

One cannot think well, love well, sleep well, if one has not dined well.

Mark grew up in South Africa, graduating from the University of Cape Town with a Bachelor of Science in Medicine (Hons) in Nutrition & Dietetics.

Learn more about Mark

Weight Management

  • Obesity
  • Malnutrition
  • Weight Loss
  • Child Obesity
  • Muscle Gain

Gastrointestinal Health

  • Nutritional Physiology
  • Irritable Bowel Syndrome (IBS)
  • Bloating & Stomach Pain
  • Colitis & Crohn’s (IBD)
  • Low FODMAP diets
  • Food Sensitivity
  • Post bowel surgery
  • Post Whipples surgery
  • Diverticular disease

Diabetes,
Heart & Chronic Diseases

  • Prediabetes
  • Impaired Glucose Tolerance
  • Metabolic Syndrome
  • Gestational Diabetes
  • Diabetes
  • Cholesterol / Lipids

Vegetarian Nutrition

  • Vegan diets
  • Vegetarian diets
  • Iron Deficiency
Book your Appointment here

Maintain your health with these tips

Read my Journal

Start your Journey

Book your Appointment

Why choose Mark to fix your health? Experience

Cut out sugar and get back to feeling better everyday.

We are not meant to be perfectionists, we are human. We are not meant to ingest the perfectly balanced healthy Breakfast, Lunch and Dinner all the time. Mark can help you pick your battles

Read More

By changing your diet , you can change your entire physiology.

Read More

TheNutritionist In the Media

Do Supplements work for losing weight?

Mark Surdut on Channel 7’s Today Tonight Show

Are Breakfast Cereals healthy?

Mark Surdut on Channel 7’s Today Tonight Show