Expand your knowledge, not your waist
with Mark’s Blog you will gain the confidence to kick start your journey. More short articles can be found on my Linkedin page
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My Top Three Super-Foods
Tomatoes are rich in the carotenoid antioxidant Lycopene which [...]
Vitamin D and Health in 2020
Vitamin D, which we get primarily through the action of [...]
My 80:20 Principles of Healthy Lifestyle
1. Aim to get things right 80 percent of the [...]
Inflammation, Arthritis and Diet – an introduction
There is no proven diet cure for arthritis. Arthritis itself [...]
Food Intolerance (Chemical)
Natural chemical intolerance. Headaches, tummy troubles, skin irritation, fatigue, behavioural [...]
Diabetes & Diet – an Introduction
Got Diabetes? Let’s get you started.. A key to a [...]
Mood & FOOD
Let’s take a closer look at some beneficial nutrients: Energy [...]
Kids and Vegetarian Eating…
An exert from an article published on Kids [...]
Got Diarrhoea ?
Here are some handy tips to get you started: NO [...]
Heart Protective Tips
Some Free and Fast (to read) Heart Protective Tips: Eat [...]
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