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Worldwide, a low intake of fruits and vegetables is estimated to be responsible for about 31% of heart disease and 19% of bowel cancer*. TheNutritionist can advise you on how to reduce your risk of chronic diseases. |
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You could lose up to half a kilogram every week by reducing your caloric intake by just 500 calories. Ask TheNutritionist for more information on losing weight safely and keeping it off! |
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If it's low-fat, it may be full of refined carbohydrates and chemical additives. Learn how to interpret food labels and about other essential healthy eating tools from TheNutritionist |
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* The World Health Report 2002 - Reducing Risks, Promoting Health Life |